Being stalked at work can feel frightening, confusing, and isolating. Many survivors in British Columbia are unsure of their legal rights, workplace protections, and next steps. If you are experiencing unwanted attention, harassment, or monitoring from someone at work, this guide explains how to protect yourself and seek support.
Take the Situation Seriously
Stalking is not “just uncomfortable behaviour.” It is a serious safety issue that can escalate over time. Trust your instincts. If someone’s actions make you feel unsafe, your feelings are valid.
Warning signs may include:
- Repeated unwanted messages
- Following or monitoring your schedule
- Showing up unexpectedly
- Pressuring you for personal information
- Ignoring clear boundaries
Document Everything
Keeping records is one of the most important steps.
Save:
- Emails, texts, and messages
- Voicemails
- Social media interactions
- Photos or screenshots
- Dates, times, and locations
Create a private timeline to track patterns of behaviour.
Know Your Legal Rights in British Columbia
In BC, stalking may fall under criminal harassment laws. Protection orders and workplace policies may also apply. Learning your rights helps you advocate for yourself and make informed decisions.
You can explore more details on our Stalking Laws page.
Speak With Your Employer or HR
If the stalking involves a coworker or happens at work, inform management or HR as soon as possible.
Ask about:
- Safety plans
- Schedule adjustments
- No-contact policies
- Workplace accommodations
Your safety should be prioritized.
Get Support and Safety Planning
You do not have to navigate this alone. Support organizations, advocacy groups, and survivor-led programs can help you create a safety plan and understand your options.
Visit our Victim Support page for resources and guidance.
Prioritize Your Wellbeing
Stalking affects mental and emotional health. Feeling anxious, distracted, or overwhelmed is common. Consider speaking with a counsellor or trusted support person.
Self-care is not weakness — it is protection.
How Safety Warrior Mama Can Help
Safety Warrior Mama provides survivor-led safety education, workplace training, and advocacy support across British Columbia.
If you or your organization need guidance, contact us to learn more about our programs.
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