Personal safety is not about living in fear — it is about living with confidence, awareness, and preparation. Women across British Columbia face unique safety challenges in public spaces, workplaces, and online environments. Learning practical safety strategies can help reduce risk and increase peace of mind.
This guide shares essential personal safety tips every woman in BC should know.
Trust Your Instincts
Your instincts are one of your strongest safety tools.
If a situation feels uncomfortable, unsafe, or “off,” listen to that feeling. You do not owe anyone politeness at the expense of your safety.
Leaving early, changing direction, or asking for help is always acceptable.
Stay Aware of Your Surroundings
Situational awareness helps you recognize risk early.
Practice:
• Keeping your head up
• Limiting phone use in public
• Noticing exits and lighting
• Being aware of who is nearby
Awareness allows you to respond quickly.
Protect Your Personal Information
Oversharing can increase vulnerability.
Be cautious about:
• Posting locations in real time
• Sharing schedules publicly
• Giving out personal details
• Accepting unknown followers
Online safety is personal safety.
Use Safety Tools and Technology
Personal safety tools can provide added protection.
Consider:
• Personal alarms
• Safety apps
• Flashlights
• Emergency contacts
• Location sharing with trusted people
Visit our Safety Tools page for more resources.
Set and Enforce Boundaries
Clear boundaries discourage inappropriate behaviour.
You have the right to say:
• “No.”
• “Stop.”
• “Leave me alone.”
• “Do not contact me.”
You do not need to explain your boundaries.
Plan Ahead for High-Risk Situations
Preparation reduces stress and risk.
Examples include:
• Arranging safe transportation
• Letting someone know your plans
• Meeting in public places
• Having exit strategies
Small plans make big differences.
Learn Basic Self-Defense Skills
Self-defense training builds confidence and awareness.
It teaches:
• How to escape grabs
• How to create distance
• How to use your voice
• How to recognize danger early
Training is about prevention first, not fighting.
Learn more through our Self Defense programs.
Know Where to Get Help
Support is available if you feel unsafe.
Know local:
• Crisis lines
• Support centres
• Campus services
• Community organizations
Visit our Victim Support page for help.
Prioritize Your Mental and Emotional Safety
Safety includes emotional wellbeing.
If someone makes you feel fearful, controlled, or uncomfortable, that matters. You deserve relationships built on respect.
Healing and confidence go hand in hand.
How Safety Warrior Mama Empowers Women
Safety Warrior Mama provides survivor-led education, training, and advocacy for women and communities across British Columbia.
We help women build confidence, awareness, and resilience.
Contact us to learn more about our programs and resources.
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